Stress is one of the biggest challenges that billions of individuals face. Stress can be devastating to mental health. It can cause major...

You are busy. You are tired. Crazy to do something different after so long in lockdown? Your to-do list is never ending, and you feel...

If you are living in NSW like I'm you know that we are not getting out of lockdown soon...and I do understand how annoying this could be...

words by Eda Utku _ WritePublishGrow.com Yoga is an ancient practice that’s become a part of the daily life for many people seeking...

In the middle of 2018, I decided to do my first international Yoga teacher training in Australia. With many incredibly qualified Yoga...

You were busy. But you found the time to do your practice, at home or in the studio. You manage to stop for an hour and dedicate that...

I'm sure you've heard at least once that Yoga is a pathway to Self-knowledge. How are these two things connected?